Aromatic, dark green foliage has a purple ornamental tinge to the leaves. The sweet and fruity scent is perfect for hot or cold drinks.
Berries and Cream mint, like other mint varieties, contains fiber, vitamins A and C, as well as iron, potassium, magnesium, calcium and phosphorus. Mint is a rich source of antioxidants and also contains anti-microbial properties.
Mint leaves (fresh or dried) steeped in hot water will help with congestion, nausea or occasional stomach upset. Mint is a natural breath freshener and contains volatile (or essential) oils that are also used in aromatherapy and commercial products.